Inner Dialogue

 When I saw the words "Inner Dialogue" what comes to mind? 

Do you hear positive words such as proud, accomplished, fighter, strong, beautiful, hard worker, etc. 

or do words such as, failure, I can't, too fat, ugh, you should look better.... come to mind? 

I recently had a conversation with a friend who has had a huge life change.  This friend of mine recently chose to change her life through health and fitness. She has been working hard to make working out a way of life.  She has also gained a new mindset that eating healthy is not just a temporary fix (aka diet), but a way or life, a normal way of eating.  

I saw this friend in college go on diets and do really great, but then eventually go back to her original state.  When talking to her more recently we discussed these diets she had gone on and she mentioned that when she was on those it felt like she was practically starving herself.   Now though, with a change of eating, she is fulfilled with healthy food, and feels good with more energy! 

This is a great thing to hear from a friend! To know she is loving her new self, and from the outside her body looks great as well! 

The thing that impacted me the most though was when she said...."But the best part about this life change is that my INNER DIALOGUE is more positive!"

This really got me to thinking. Inner Dialogue is so important to who we are, what we do, and what we achieve.  When I am having positive inner dialogue I am more motivated to continue on a healthy path! When I get down about myself, and my inner dialogue becomes negative, it seems to drive me to be lazy and lean on excuses rather than pushing me to do better.  I have also seen a difference in my attitude and actions towards others and towards life in general when my inner dialogue is positive.  

I was very encouraged by my friend.  I know that at different times we will have different feelings about ourselves and may have to fight against negative thoughts, but now after thinking through this I have realized that I will fight to maintain a positive inner dialogue within myself! I want good things to flow out of me, that is important to me, so I will strive to be positive about myself and how I feel about me! 

I urge you to do the same!  Speak good things over yourself! Strive to be a better you! 

Fight for yourself!

Thanksgiving Sale

We are so excited to share with our readers about our very first THANKSGIVING SALE with Naturally Fit Sisters! You can visit our store HERE! Take a look around at what we have. We have some fantastic goodness going on over there. Our sale is $7 for bondi bands AND FREE SHIPPING! Time to stock up for Christmas! 

What is a Bondi Band?

-Headbands for EVERYONE!! 

-Awesome for active individuals!!

-Fantastic to wear for style!!

-Wicking Material

-Stylish, Comfortable Bands

Don't Miss Out!! 

These are a few samples of what we have:

https://www.facebook.com/media/set/?set=a.440003446052233.113375.419839788068599&type=3

Green Smoothie Linky Party!

So Green Smoothies are very popular these days!!! 

and yet we don't really have a great recipe for them! 

So we decided to host a Green Smoothie Linky Party....so here's the experience Big Sis had making her Green Smoothies, but we would love to see what you have done or tried! 

LINK UP your smoothie recipes below----green or just yummy/healthy! 

Do you or your family drink GREEN SMOOTHIES? I like to make them for my son- and he loves them. My only issue is that I can't find a really great recipe. Can you help? This is what I did this day:

Kale, Spinich, Chia Seeds, Banana, Strawberry, Avocado, and Almond Milk

It doesn't LOOK appealing nor did it taste too appealing. For some reason I just can't find the perfect recipe for this... I know you can throw many things into a green smoothie, but for some reason... I am not a fan of mine. 

We would love to see some of the recipes you have tried!! If you have a great post about it, or website you get it from we would love for you to link it up below.  If we get some good ones then we will feature them later to share with all of you! 

Click Expresso Protein Drink---Review & GIVEAWAY

First off wanted to share the Zip Fizz WINNER!!

Congrats to: Jennifer Kennedy Davis

a Rafflecopter giveaway 

Now, I am so excited to share our newest Giveaway with you! 

You may have heard about Click Expresso Protein Drink, but when I heard about it I went crazy, and when they offered us to review it, I went even crazier! Plus the review was a full container of it which was awesome! 

Why do I love Click Expresso Protein? 

Duh, it tastes like COFFEE!!! & I LOVE COFFEE! :-) 

Plus it's protein which is great for meal replacement shakes, pre/post workout drinks, etc.  

The CLICK Espresso Protein Drink line of drinks, featuring mocha, vanilla latte and Mocha Decaf, are designed to help curb food cravings, give a boost of energy, and support the body before and after workouts in a single 12 ounce serving.

It's great, I actually have tried the mocha flavor, which was great, but very strong coffee flavor, and since I am not strong enough to drink black coffee, it was almost too strong for me.  But when I got my review Click, it was the Vanilla Latte flavor....it is amazing! Plus it really does give you energy.  I love drinking coffee before running, and with this I can use Click as a coffee replacement and get the energy but it is also better for me than plain coffee, and adds some good healthy protein.  

Plus you can make Click in multiple ways.  As a smoothie with fruit, as a frappe with milk and ice, as just a drink mixed with milk or water, or you can even drink Click hot, like you would with normal coffee! Those are some great choices!! 

So who wants to win some Click for themselves!?? 

All you have to do is enter below in the Rafflecopter! 

Thanks so much for joining us for our Wednesday Giveaway! 

a Rafflecopter giveaway

Let's be Honest..

Friends,

I am struggling. I am struggling so bad. Since finding out I am pregnant in early September I have really slowed down on my running. I did a 1/2 Marathon with my sister in October .. which I have not written about.. because it was a heart breaker for me. If I can be completely honest- since that day.... I HAVE NOT RAN. I am hurting inside. The Cassey that fell in love with running again- she is hurting. My little boy has even started asking me to go run, or going out and putting himself in the stroller, and even asking me to go on a race with him... all in the past week. I say.. "We will later!" Later has yet to come. 

I am struggling. I worked so hard to encourage so many people to start running and they ARE! I signed up for a Disney Princess Half Marathon in February to do with my best friend, sister, and mom... The biggest part of me does not even want to go to do it. HOW will I do it? I don't even run anymore? I am going to be six months pregnant. I need an intervention. I get so bitter sometimes when I see who I am becoming again. When I have no desire to be active... when that passion I had, I realize is gone. 

I am struggling. When I read things on Facebook about amazing runs people have (especially people I know)... I cry. I cry because I want it to be me again. I am so proud of them- but it hurts me. But then on the flip side- it makes ZERO sense, because it is my fault. I guess this is when I need to say.. suck it up and quit feeling sorry for myself.. and do something about it. 

I am struggling. I do not want to hit the pavement.. because I know HOW HARD 1 mile is going to be for me.. and I don't, don't, don't want to SEE that or FEEL that. I know when I go hit the sidewalk for my first run out, I am going to cry. Because I know where I was and where I am now and I just don't want to face it. 

Please tell me that I am not the only one. Please tell me you have been through this? How did you handle it? I am now 13 weeks pregnant.. I have plenty of time to get running again, right? I need tips/advice/motivation. Something more than telling me to suck it up and do it. I need real tips. 

-Big Sis

ZippFizz Giveaway

We had the awesome opportunity to review one of the newest Healthy Energy Drink Mix--ZipFizz! Have you heard of it? After we got it I started seeing it in Wal-Mart with people allowing you to sample it. The awesome thing is.. you can purchase this item at Wal-Mart with the cool shaker! So what is ZipFizz? Here is some information straight from their website:

ZipFizz

"Zipfizz is the only healthy energy drink-mix powder in a tube. 

Delivering an advanced formula that provides a significant amount of vitamins, fewer calories, lower carbohydrates and superior taste! Simply put, it's different because it's good for you! 

Zipfizz is healthy energy in a tube! Give your body a rush of vitamins, minerals and key amino acids to protect the immune system. Zipfizz has created an advanced formula that provides a significant amount of vitamins, fewer calories, lower carbohydrates, superior taste, variety and unique packaging! Simply put, it's different because it's good for you!

Use Zipfizz as a morning or afternoon pick-me-up, or enhance your training by taking it before, during, or after a hard workout. Because Zipfizz contains no sugar, users will experience an increased energy level for up to 4 - 6 hours with out the sudden "crash" associated with other energy drinks."

They have 5 different flavors too! (click on the names for more information)

Berry

Citrus

Grape 

Orange Soda

Pink Lemonade

What are the benefits?

Zipfizz is designed with a unique blend of vitamins and minerals, but it’s 

our signature Vitamin B12 that gets you movin’! Dedicated to providing consumers with a healthier alternative to energy and sports drinks we deliver an amazing amount of B12 

41,667%.

Straight to the point...Vitamin B12 equals ENERGY! Zipfizz provides you 

with an adequate amount without sacrificing your health with high levels 

of sugar which most energy drinks contain.

OUR REVIEW OF THIS PRODUCT:
We were so excited to try out this product. The name makes you think it is a child's drink. When we received it in the mail we got five different flavors inside of a cool ZipFizz Mixing Cup... we also got a neat jump drive with it. We were pretty excited with the packaging. The next morning I was so eager to try it. It was so fun that when you shook it man, it fizzed up! Reminded me of the camera canister experiments we would do in school. 

I was most excited about the B12. It did not affect me like caffeine does meaning- lots of jitters. I actually forgot I had drank it- expect I had more energy. I was fine all day long. I learned not to drink it after lunch because it kept me up late. 

The taste is a little sour but definitely something you can get use to. My favorite is the Pink Lemonade, but I like that normally. 

I love how this doesn't come with a crash. I highly recommend this to anyone that needs just a little more energy during their day! Good Luck with this Giveaway and we hope you enjoy it as much as we did! 

a Rafflecopter giveaway Don't forget to see who won the GymBoss! 

a Rafflecopter giveaway

Blog-Buddy Christmas Ornament Swap

I am so excited!!

The Natural-Nester Sisters are hosting their very first gift exchange....but this is not any ordinary gift exchange, this is the BLOG-BUDDY CHRISTMAS ORNAMENT SWAP! 

How fun is that! 

Here's how it works....

you go to the Elfster link below and sign up.  Share with us your information, of course include your mailing address, but also tell us some about yourself.  What is your favorite color, pattern, design, what Christmas theme is your house or tree...anything that will help your partner find the best Christmas ornament possible for you this year! 

Then, on December 5th you will get an email from us telling who your partner is.  You have a spending limit of no more than $10.00...take the info your partner gives and find them an amazing Christmas ornament.  You can buy a cute ornament or make them something great!  Just be sure you mail it to them by December 10th so that they can receive it and enjoy it for the holiday season! 

Once you receive your gift we want everyone in the swap to write a blog post about their new ornament.  Share about your partner and who they are, then show off the cute ornaments that you swapped with one another!! 

So don't be shy, let's have some fun and meet some new blog buddies! 

Sign up by clicking the link below, and be sure to grab a button so that others know about the event and can come over to join in on the fun! 

CLICK HER TO SIGN UP FOR THE ORNAMENT SWAP

How to Sign Up: Click on the link above and it will direct you to Elfster. Once at Elfster, Click Yes. Then click RSVP.  
If you already have an Elfster account, go ahead and login. Otherwise, click Join. You will then see the screen above and can either create an account or login with Facebook. 
After you have entered in your info, you will then be directed to the home page of the gift exchange on Elfster. Once there, you can send email invites to your friends {more the merrier!}, share something with the group {a crafting tip?}, and add your picture to your profile. You can also put a link to your blog, Facebook, or Pinterest page on your profile, if you’d like. You can also create an Elfster wishlist so that your partner can get an idea of what you like and what your style is. I just added a text wishlist with answers to the questions above, but you can also find links of things that you like and put them on your wishlist. 
A Few More things: 
You do not need a blog to participate!
How will I know who my partner is? You will get an email on December 5, 2012 with your assigned person’s name and information.